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STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
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Dr. Jennifer Sauers, DPT
Aug 16, 20193 min read
What Is Dry Needling, and Is It Right For Me?
Dry needling is a technique that involves the insertion of thin filament needles in order to stimulate a healing response. Read more here!
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Dr. Jennifer Sauers, DPT
Aug 13, 20192 min read
Onsight Movement: What's In A Name?
To onsight something means to do it the right way, the first time. We echo this same ideal into our physical therapy practice.
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Dr. Jennifer Sauers, DPT
Jul 19, 20195 min read
Welcome To Onsight Movement!
We are a soon-to-be husband and wife couple whose passion for the outdoor lifestyle and human movement has driven us to bring OM to life!
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