STRENGTH. POWER.
ENDURANCE. SKILL.
Rock climbing requires them all, but often we are lacking in one or more of these areas. If you feel like your climbing progression has hit a plateau, or you are new to climbing and looking to develop a baseline of climbing-specific fitness, our remote training and coaching program is perfect for you.
Strength and Conditioning Services
Training and Coaching
What does sport performance, injury risk reduction, and rehab all have in common? Proper load management and progression. As a Certified Strength and Conditioning Specialist (CSCS), we are able to provide you a training and coaching program individualized to your needs and goals. This is ideal for those who feel like their performance has plateaued or are back to training after a recent injury.
NOTE: Training and coaching services DO NOT include a physical therapy diagnosis or treatment intervention for a current injury or condition. We will refer you to an appropriate rehab provider as needed.
S&C Services
In-person and remote options.
2
S&C Initial Assessment & Follow Up
WHAT YOU GET:
-
1:1 assessment of performance needs and goals (60 minutes)
-
objective testing of strength, power, speed, flexibility, agility
-
personalized instruction and education for your custom S&C program
-
email summary of session recommendations
Initial Assessment: $160
Follow Up: $140
3
S&C Custom Package
Newer to training or have a specific goal that requires more frequent supervision and/or guidance?
Let's tailor a package custom to your needs!
We are all about providing individualized care, because we recognize that your needs are unique and your training plan should reflect that!
Custom package pricing reflects a commitment to your ongoing progress. (3 session minimum)
Each session: $140
